Author: Doc_Riche
Doc_Riche
Doc_Riche spent 13 long years away from his family, dedicating himself to serving in both private and government hospitals across different countries. His journey was filled with countless challenges, memorable moments, and times of doubt that nearly pushed him to return home prematurely. However, through resilience and professionalism, he navigated each hurdle, always driven by the thought of his family waiting for him back home. These experiences, both the struggles and triumphs, have shaped who he is today. Inspired by his journey, Doc_Riche created this platform to share his story with the world. Through this website, he hopes to offer a source of inspiration and reflection for others—proving that even in the face of adversity, perseverance and purpose can lead to meaningful growth.
Late-night eating has long been associated with weight gain and an increased risk of obesity, but the science behind this connection has intrigued researchers for years. A recent study delved into the mechanisms that make eating late at night more detrimental to our health compared to eating earlier in the day. By understanding how timing influences weight gain, we can make informed decisions about our eating habits and take steps toward a healthier lifestyle. The Science Behind the Timing of Eating The body’s internal clock, known as the circadian rhythm, plays a crucial role in regulating metabolism, appetite, and energy…